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Marriage Counseling Approach of Achieving a Better Self-Awareness

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Are you and your spouse arguing a lot lately? Would marriage counseling help? In marriage, arguments are inevitable. Relationships have their ups and downs after all and arguing can actually be a contributor to a healthy marriage. However, if arguments are getting too frequent and escalate severely from seemingly small things, it’s a good idea to think things through. A look upon one’s self done by both spouses can help greatly in improving the relationship. Judi Wolder, Life Coach in Orange County specializes in Marriage Counseling and helping couples learn tools to communicate better.

 

Knowing Yourself Impacts Relationships

Psych Central points out that knowing yourself is an important part of having a healthy relationship – any kind of relationship. In many personal relationships, such as marriage, two opposite extremes may occur. One is getting obsessed with having all your needs fulfilled while the other is setting your needs aside to the point of losing touch of who you are. A balance between these is needed for a good relationship but in most cases, people won’t even be aware that they are falling into one or the other.

Tapping into the Subconscious

Your mind can be compared to an iceberg. Your surface thoughts and actions are driven by elements from deep within your mind that you may not be consciously aware of but is actually a much bigger part of who you are. The subconscious is a powerful determinant of what really drives you as an individual. Tapping into it is a great way to really know yourself, which Operation Meditation points out to have the ability to transform your life at a significant level. This includes your relationships.

Many methods can be used to access one’s own subconscious. One of them is with the help of outside intervention. The concept of tapping into the subconscious mind is used by life coaches to help people achieve better self-awareness. In Orange County, life coaching providers, such as Cedar Light Life Coaching, use this approach for many purposes including counseling for married couples.

When both spouses gain a higher degree of self-awareness, they can understand each other better as well. They’ll be able to achieve emotional stability, handle confrontations in a more controlled way, and use better approaches to resolving conflicts. This will lead to an overall healthy relationship, with effects emanating throughout the whole family and society.

Sources
Why Knowing Yourself Helps All Your Relationships, Psych Central
How to access your subconscious mind – 3 essential tips, Operation Meditation

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